breath - body - mind
I help people to feel more at home in their bodies and present in their lives, through the transforming practice of Yoga and meditation.
I teach yoga
I've practiced Yoga myself for over 5 years. Early 2025 I completed a 200 hour teacher training in Nepal and got officially certified. I've been passionately teaching various styles and levels since. While building upon my own practice and continuously learning about this beautiful tradition firsthand.
Two of the common translations of the Sanskrit word Yoga are discipline or union. Union of the breath, body and mind - and with a disciplined practice of this union we can still the storms in our minds. In my classes I focus on that connection, blending movement with breath and awareness. I teach Hatha, Vinyasa, Ashtanga Vinyasa modified, and more gentle flows.
My classes are rooted in Yoga tradition. There's no perfect pose, there's no striving, or comparing. Yoga meets you where you are in your process, and there we find exploration, stillness and a sense of calm in the challenge, and maybe even freedom.
200-Hour RYT Certified
Yoga Alliance · Pokhara
Vipassana Meditation
Wat Sopharam · Chiang Mai
Styles I teach
I have experience teaching students styles ranging from gentle Hatha to leading the Ashtanga Primary Series.
Hatha Yoga
A slow, grounding practice focused on alignment, balance, and mindful movement.
Ashtanga Vinyasa
A set sequence designed to detoxify and purify the mind body and spirit. I teach the Primary Series (modified).
Vinyasa Flow
Dynamic sequences that link movement and breath. Great for cultivating flow, strength, and presence.
Restorative Yoga
A deeply relaxing practice with fully supported poses to help your body rest and recover.
Yin Yoga
A slow, meditative practice with longer-held poses to release tension and improve flexibility.
Meditation and Pranayama
Classes focused on breathwork and meditation to calm the mind and reconnect inward.
Patañjali · Yoga Sutra 1.2
Yoga Chitta Vritti Nirodhah
“Yoga is to calm the fluctuations of the mind.”
Let's connect
Looking for a Yoga or meditation teacher for your group, event or one-on-one session? Reach out.